l Golf is great for core strength, posture and mental health, and what’s more it’s easier to get involved than most people might believe. Playing a full course will typically involve a five mile walk, burning off roughly 900 calories when combined with the effects of swinging a club and pulling a golf trolley…
l Walking is good for the mind, body and soul, allowing you to get out into the thick of nature away from the everyday stresses and strains of city life….
l Ultimate Frisbee is a sport and sub- culture thrust together in one, with the goal being to get a disc from one end of the field to another by passing it between a team of players….
l Handball is fast paced, exciting and something of a cross between netball and football. Each team is made up of six outfield players and one goalkeeper, with the objective being to pass a ball into the goal of the opposition team. ….
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