SPORTS & OUTDOORS

GOLF

l Golf is great for core strength, posture and mental health, and what’s more it’s easier to get involved than most people might believe. Playing a full course will typically involve a five mile walk, burning off roughly 900 calories when combined with the effects of swinging a club and pulling a golf trolley…

HIKING/ WALKING

l Walking is good for the mind, body and soul, allowing you to get out into the thick of nature away from the everyday stresses and strains of city life….

ULTIMATE FRISBEE

l Ultimate Frisbee is a sport and sub- culture thrust together in one, with the goal being to get a disc from one end of the field to another by passing it between a team of players….

HANDBALL

l Handball is fast paced, exciting and something of a cross between netball and football. Each team is made up of six outfield players and one goalkeeper, with the objective being to pass a ball into the goal of the opposition team. ….

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Category: SPORTS & OUTDOORS

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Article by: healthyadmin