GOLF l Golf is great for core strength, posture and mental health, and what’s more it’s easier to get involved…
Month July 2016
By Katia Major. The perception of yoga around the world is an interesting thing to ponder on. In some countries…
Walnuts could beat cancer Walnuts are jam-packed with omega-3 and vitamins, and are one of the best superfoods you can…
Health experts often disagree on matters of nutrition and fitness. Many people get confused by the glut of information on…
Deep Sleep Improves Memory Do you ever feel as though your memory isn’t as good as it should be? Well,…
HOW TO IMPROVE YOUR POSTURE AT WORK The importance of adopting a good posture at work cannot be overlooked. If…
by Gabriel De Carvalho Back pain and its origin has been a well-researched notion for many years. Unfortunately back pain…