With daffodils in full bloom and buds appearing on trees we can tell spring is nally arriving. As temperatures slowly…
Month March 2017
We spend at least 90% of our time indoors, and the quality of the environment where we live and work…
PLANKS FOR POSTURE Want a set of exercises that don’t cost any money and are quick to do? Why not…
As we age our bodies change, and the older we get the more pronounced those changes become. This does not…
Adolescence can be a tough stage of life to be in: neither completely child nor adult, the body and mind…
In this article we consider the effects of diet on the control of in ammation in the body and suggest…
EXERCISE DOESN’T CANCEL OUT SITTING DOWN It’s well-known that sitting for long periods of time can be harmful to your…
Many jobs involve hours at a computer workstation. Whether your work is writing, designing, data input or communicating with customers,…
We are becoming accustomed to ergonomically designed products making our lives easier and healthier in the workplace, but they are…
Nearly everyone suffers from back pain at some point in their lives. Statistics show in the UK alone that one in…