60+ Prime Time!


As we age issues like bone density and losingmuscle mass can become a problem. In recent years, it has been suggested that older adults should participate in some form of resistance training regularly to delay problems such as these. If you’re a beginner to this type of training, bodyweight exercises are the perfect way to mobilise your body and build strength. … 

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Category: 60+Body & MindNutritionWomen & Maternity

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Article by: healthyadmin