RESISTANCE TRAINING As we age issues like bone density and losingmuscle mass can become a problem. In recent years, it…
Category 60+
The phrase, ‘you reap what you sow’, can be used to describe the resultant state of our health and well-being…
GENERAL HEALTH l As we get older, we worry more about our health. So, what can we expect in our…
General Health Throughout our lifetime we are all vulnerable to any number of life threatening conditions with the odds increasing…
HOW TO GET A NATURALLY GOO NIGHT’S SLEEP. UP YOUR EXERCISE. MINDFULNESS. BOOST YOUR DIET. TALKING THERAPY. Read entire post…
We’re guessing we probably don’t need to tell you that, thanks to improved nutrition, early detection of illness and advanced…
As we age our bodies change, and the older we get the more pronounced those changes become. This does not…
SEXUAL HEALTH Despite misconceptions that any chance of a good sex life dwindles the older you get, sex can be…
Health experts often disagree on matters of nutrition and fitness. Many people get confused by the glut of information on…