RESISTANCE TRAINING As we age issues like bone density and losingmuscle mass can become a problem. In recent years, it…
Category Nutrition
SWEASONAL FOOD! When buying locally grown, seasonal food, you not only save money, but support local farmers and help the…
KEEPING A HEALTHY DIET FOR YOUR BODY THROUGH WINTER While fruit bowls and salads appeal through the warmer summer months,…
Although the long winter months do not persimmons are at their best during the winter immediately conjure images of lush,…
CORONARY HEART DISEASE – TOP MEN’S CAUSE OF DEATH Coronary Heart Disease (CHD) accounts for 16% of male deaths in…
By Charlotte Marais BLUEBERRIES l Blueberries originated in NorthernAmerica; today they are known as a ‘superfood’ powerhouse that can be…
Eating seasonally is not only a treat for your taste buds, but the fruits and vegetables you eat will likely…
SOME OF AUTUMN’S HEALTH GIVING BOUNTY. Seasonal fruit during the autumn and winter can feel a little repetitive, especially if…
Summer is almost upon us, bringing with it a wealth of seasonal fruits and vegetables. Here’s a selection of foods…
In this article we consider the effects of diet on the control of in ammation in the body and suggest…