Healthy Eating!


When buying locally grown, seasonal food, you not only save money, but support local farmers and help the

environment. The most important advantagesof eating seasonally are the health benefits.When fruits and vegetables are picked for consumption after they’ve been naturally ripened and harvested, they have considerablymore flavour and nutrients. Read the benefitsof some of our Summer choices and start experimenting with new recipes to boost your health and energy.

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Category: Nutrition

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Article by: healthyadmin