by  Katia Major  

Oh winter can be tricky. That transition from autumn to winter, when you feel the first real chill in the air and can no longer ignore the need to wear gloves on your hands or remember your bike lights. All that extra organisation due to the extra layers, dark mornings and nights, and icy or rainy roads really doesn’t encourage us to get out and move our bodies any more …


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Category: SPORTS & OUTDOORSBody & MindFitness

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Article by: healthyadmin