Running for Health

by Gabriel De Carvalho

Which is better, the gym or outdoors?

Some runners prefer the reliability of the treadmill routine, while others revel in the idea of getting out on the road and battling the

elements at every possible opportunity. In truth, there are pros and cons to both methods, and the most important thing is to ensure you’re running well and avoiding any injuries or unnecessary stress on your body, regardless of which method you choose.

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Category: Body & MindFitnessMen & HealthWomen & Maternity

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