Should you sleep More?

Poor sleep can have profound effects on the internal workings of the human body, according to UK researchers. A paper in the journal

Proceedings of the National Academy of Science (PNAS) explains that reducing daily sleep to less than six hours a day for a week affects the activity of hundreds of genes, leading to an increased risk of heart disease, diabetes, obesity and poor brain function.

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Category: Body & Mind


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Article by: healthyadmin