Should you sleep More?

Poor sleep can have profound effects on the internal workings of the human body, according to UK researchers. A paper in the journal

Proceedings of the National Academy of Science (PNAS) explains that reducing daily sleep to less than six hours a day for a week affects the activity of hundreds of genes, leading to an increased risk of heart disease, diabetes, obesity and poor brain function.

Click here to read the full article

Category: Body & Mind

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

Article by: healthyadmin