As the days start to get longer and warmer, it is time to get up off the sofa and head outdoors. Spring is the perfect time to shed your winter coat and soak up some much-needed vitamin D. Here are a few activities you can try this season, and ways to encourage friends and family members to come along and join you.
As the days get warmer, hitting a golf course is the perfect way to walk your way healthy. It has been shown that golf helps improve heart health, reduce stress and stimulates the brain. Spending time out on the golf course will also help boost vitamin D levels, which is essential for healthy bones.
For the competent golfer an ….
Whether you are a short distance runner or adrenaline junkie, team challenges are a great way to keep you active during the spring and summer months. Entering as a group means you are accountable to your other team members, and therefore more likely to keep up your training routine. …
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