Wellness Life! KEEPING YOUR BACK HEALTHY WHILE GARDENING

As days get longer and Spring approaches,it’s time for gardeners to get off the sofa and get to work. Now is the ideal time to get to grips with groundwork, soil preparation and landscaping projects to shape the garden for summer. However, be wary when taking on tough jobs. Like the weather, your muscles need time to really warm up, so pacing your projects will avoid aches and strains or worse. Back injuries among gardeners are common.Even if you have a regular winter fitnessregime, muscles used for digging, lifting and kneeling are very likely underused and need retraining to rebuild strength.

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Category: Environmental Health

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Article by: healthyadmin